{"id":832,"date":"2025-12-31T09:34:43","date_gmt":"2025-12-31T08:34:43","guid":{"rendered":"https:\/\/zastalowcy.pl\/?p=832"},"modified":"2025-12-31T09:34:44","modified_gmt":"2025-12-31T08:34:44","slug":"filip-matczak-krok-po-kroku-wraca-do-formy-czuje-ze-moge-coraz-wiecej","status":"publish","type":"post","link":"https:\/\/zastalowcy.pl\/?p=832","title":{"rendered":"Filip Matczak krok po kroku wraca do formy. \u201eCzuj\u0119, \u017ce mog\u0119 coraz wi\u0119cej\u201d"},"content":{"rendered":"\n<p>Powr\u00f3t po kontuzji rzadko bywa prost\u0105 drog\u0105. Cz\u0119\u015bciej to proces, w kt\u00f3rym ka\u017cdy kolejny mecz jest testem \u2013 nie tylko dla cia\u0142a, ale i dla g\u0142owy. Filip Matczak ma tego pe\u0142n\u0105 \u015bwiadomo\u015b\u0107. Po kolejnym spotkaniu w barwach Zastalu Zielona G\u00f3ra skrzyd\u0142owy otwarcie m\u00f3wi o tym, gdzie aktualnie si\u0119 znajduje i nad czym jeszcze musi pracowa\u0107.<\/p>\n\n\n\n<p>\u2013 Fizycznie czuj\u0119 si\u0119 coraz lepiej \u2013 przyznaje Matczak. \u2013 Wiadomo, jaki\u015b dyskomfort jeszcze niestety wyst\u0119puje, ale trzeba pr\u00f3bowa\u0107 przez niego przebrn\u0105\u0107. Jak podkre\u015bla, w por\u00f3wnaniu do poprzedniego meczu z Anwilem W\u0142oc\u0142awek post\u0119p jest wyra\u017any. \u2013 Jest jeszcze lepiej. Mam nadziej\u0119, \u017ce z ka\u017cdym kolejnym dniem tygodnia ta fizyka b\u0119dzie coraz lepsza, a b\u00f3l i dyskomfort po prostu odejd\u0105 w zapomnienie.<\/p>\n\n\n\n<p>Wypowied\u017a zawodnika pokazuje, jak istotna w ca\u0142ym procesie jest systematyczna praca \u2013 zar\u00f3wno indywidualna, jak i ta wykonywana wsp\u00f3lnie ze sztabem medycznym i trenerskim. \u2013 Ci\u0119\u017cko nad tym pracuj\u0119 i pracujemy ze sztabem \u2013 zaznacza Matczak.<\/p>\n\n\n\n<p>Cho\u0107 pe\u0142na swoboda w ataku jeszcze nie wr\u00f3ci\u0142a, zawodnik ju\u017c teraz potrafi da\u0107 dru\u017cynie realn\u0105 warto\u015b\u0107 po drugiej stronie parkietu. \u2013 Dzisiaj naprawd\u0119 poczu\u0142em, \u017ce mog\u0119 wi\u0119cej fizycznie i w obronie czu\u0142em si\u0119 naprawd\u0119 nie\u017ale \u2013 m\u00f3wi. I w\u0142a\u015bnie defensywa by\u0142a w tym meczu jego najmocniejszym punktem. \u2013 Mam nadziej\u0119, \u017ce te minuty po stronie defensywnej by\u0142y naprawd\u0119 pozytywne.<\/p>\n\n\n\n<p>Matczak nie ukrywa jednak, \u017ce w ofensywie wci\u0105\u017c brakuje pe\u0142nej pewno\u015bci siebie. \u2013 W ataku jeszcze gdzie\u015b brakuje tej pewno\u015bci do swojego cia\u0142a, do swoich mo\u017cliwo\u015bci \u2013 przyznaje szczerze. Jednocze\u015bnie dodaje, \u017ce doskonale wie, na co go sta\u0107. \u2013 Wiem, jak potrafi\u0119 gra\u0107 w koszyk\u00f3wk\u0119, wi\u0119c na pewno tego b\u0119d\u0119 szuka\u0142 i chc\u0119 do tego d\u0105\u017cy\u0107.<\/p>\n\n\n\n<p>\ud83c\udfc0 Zastalowcy.pl \u2013 o Zastalu od kibic\u00f3w \u2013 dla kibic\u00f3w<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Powr\u00f3t po kontuzji rzadko bywa prost\u0105 drog\u0105. Cz\u0119\u015bciej to proces, w kt\u00f3rym ka\u017cdy kolejny mecz jest testem \u2013<\/p>\n","protected":false},"author":3,"featured_media":833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,9],"tags":[17,26,15,12,14,42,11,10,16],"class_list":["post-832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-sezon-2025-2026","tag-basketzg","tag-druzyna","tag-koszykowka","tag-zastal","tag-zastal-zielona-gora","tag-zastalowcy","tag-zielona-gora","tag-zielonagora","tag-zielonogorska-koszykowka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Filip Matczak krok po kroku wraca do formy. \u201eCzuj\u0119, \u017ce mog\u0119 coraz wi\u0119cej\u201d -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zastalowcy.pl\/?p=832\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filip Matczak krok po kroku wraca do formy. \u201eCzuj\u0119, \u017ce mog\u0119 coraz wi\u0119cej\u201d -\" \/>\n<meta property=\"og:description\" content=\"Powr\u00f3t po kontuzji rzadko bywa prost\u0105 drog\u0105. Cz\u0119\u015bciej to proces, w kt\u00f3rym ka\u017cdy kolejny mecz jest testem \u2013\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zastalowcy.pl\/?p=832\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61577791048858\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-31T08:34:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T08:34:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zastalowcy.pl\/wp-content\/uploads\/2025\/12\/profilowe-17-1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Joanna Nawlicka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joanna Nawlicka\" 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